Why am I tired all the time?
10.06.2025 03:41
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
- Fruits
Your gut will thank you.
8. Consume electrolytes after waking up.
- Raw dairy
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
Cheers!
It's the main fuel source for your brain cells.
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They don’t know why though.
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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